We are warmly inviting you to participate in a 3 hour workshop on
“Experiencing Ourselves Beyond the Thinking Mind”.
When a sage was asked to describe today’s modern world, he responded “lost in thought”. We spend so much time lost in our own thoughts that days pass on by without getting a moment to connect with our own presence and the things that matter to us the most. In this workshop “Beyond the Thinking Mind” we will investigate what the patterns of our minds are, and what gets in the way of experiencing ourselves differently.
When:
Saturday 22nd of February, 2020 13.00 – 16.00
What:
A talk, a meditation and a yoga session.
- The talk will predominately look at the mind and its patterns. At the end we will explore ways to experience the world beyond our thinking minds.
- We will learn a meditation technique to quiet down the chatterbox mind, while learning to detach without repressing.
- We will end the workshop with a yoga session to move our bodies, tune in with our breaths, and observe our minds.
Who is this workshop for:
This workshop is of interest to people who wish to understand the way the mind works according to a yogic and Buddhist point of view. No previous yoga experience is necessary.
Maximum number of participants: 16
Where:
Our English Yoga Berlin Kreuzberg studio.
About the teacher:
Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain. For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. Currently she is deepening her knowledge through Leslie Kaminoff’s Yoga Anatomy Course, David Moore’s “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses and is studying with Jorg Asshof to become an Alexander Technique teacher. Her workshops and retreats are inspired by Tara Brach‘s teachings.
Price: 30 Euro
Early registration discount: 5 € discount if you register before February 8th, 2020. The workshop is refundable unless cancellation occurs later than February , 15th 2020 after which 50% refund. Please register early before the spots fill up!
To book a place please contact:
pinelopi (at) englishyogaberlin (dot) com
